One of the key items in my “birth doula bag” are essential oils. They have the power to transform a sterile, cold, hospital room into an inviting, relaxing, and cozy space. Last month I shared my favorite essential oils for pregnancy which I invite you to read through first if you’re new to essential oils. Use in labor is becoming more mainstream especially now that research shows there are benefits, specifically for pain relief. I’ve noticed that not only do essential oils assist the laboring mom, they also provide benefits to others in the birthing room. I cannot tell you how many times a doctor, nurse, or midwife has walked into the room, smelled the essential oils, and commented on the relaxing effects. I’ve personally witnessed stressed nurses relax in an instant upon inhaling the aromas diffusing in the room. It’s beautiful to see and proves to me that these powerful plant derivatives serve a great purpose in labor & delivery.Read More
Congratulations! You're pregnant and looking into your options!
If you're searching for ways to have a natural and unmedicated birth, you've come to the right place! Whether this is your first baby or you're a birthing pro, getting prepared is key. If you are committed to a natural birth and ready to put in the work, we are here to support you every step of the way.
So how do you turn this vision of a natural birth into a reality?Read More