One of my favorite things about being a doula and childbirth educator is helping educate people on pregnancy, birth, and parenting. This takes many forms and is always unique to each family I work with. Recently I’ve had a lot of people ask me about essential oils. I use them in my everyday life and love them, but I am not an aromatherapist so there’s a fine line when educating on this topic, especially if people are looking for treatment from a particular ailment. I’ll share some of my favorite everyday uses for essential oils in pregnancy and want to encourage you to do your own research as well.Read More
Many of our clients want to know about and do ALL the things to help them prepare for birth. One of our biggest recommendations is chiropractic care throughout pregnancy. Not only does it help with the pregnancy aches and pains that are so common, but it can make for an easier, more comfortable birth!
This month we sat down with Dr. Cecilia Betencourt, a Long Beach chiropractor that specializes in prenatal and family care. Cecilia is such a ray of sunshine and we’re so happy to know her. We’re confident that she will support you and your family in your wellness goals and that your lives will be all the better for it! We’re excited to share some of her wisdom and thoughts on the benefits of chiropractic care.Read More
I'm currently planning a wedding and I'll be damned if it isn't one of the hardest things I've ever done. So many appointments, so much creative vision, and all of it leading up to this one monumental day where my life will change for the better. Not much different than the journey many expecting parents go through!
The other day I was speaking to Chelsea about my wedding and I mentioned how grateful I was for my Wedding Coordinator, Amber. It was in that conversation that I coined the phrase "Wedding Doula" and that got me thinking... Wedding Coordinators and Birth Doulas are basically the same.Read More