Posts tagged long beach
Essential Oils for Pregnancy

One of my favorite things about being a doula and childbirth educator is helping educate people on pregnancy, birth, and parenting. This takes many forms and is always unique to each family I work with. Recently I’ve had a lot of people ask me about essential oils. I use them in my everyday life and love them, but I am not an aromatherapist so there’s a fine line when educating on this topic, especially if people are looking for treatment from a particular ailment. I’ll share some of my favorite everyday uses for essential oils in pregnancy and want to encourage you to do your own research as well.

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Get Better Sleep in Pregnancy!

Sleeping becomes increasingly difficult in pregnancy, as your belly grows and your bladder gets squished to oblivion. As the weeks and months pass you might notice what used to be 8 hours of peaceful sleep each night is slowly dwindling to 6 hours or even 5. While this could be nature’s way of preparing your for less sleep with a newborn, getting enough night sleep is still to your benefit. Sleep doesn’t have to be a thing of the past! Here are a few tips to help you get the best sleep during pregnancy…

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